Cauliflower Chicken Soup
This Cauliflower Chicken Soup is a comforting and healthy dish, perfect for chilly days or when you’re craving a warm, nourishing meal. Packed with tender chicken, cauliflower, and fresh vegetables, this soup is low in carbs and full of flavor. It’s easy to make and comes together quickly, making it a great option for busy weeknights or meal prep.
Ingredients:
- 2 tablespoons olive oil (for sautéing the vegetables)
- 1 onion, chopped (adds sweetness and depth to the soup base)
- 3 cloves garlic, minced (adds aromatic flavor)
- 3 carrots, sliced (adds natural sweetness and texture)
- 3 celery stalks, sliced (for a mild, earthy flavor and crunch)
- 1 head of cauliflower, chopped into florets (the star of the soup, bringing a creamy texture and mild flavor)
- 1 lb boneless chicken breast or thighs, cut into bite-sized pieces (for protein)
- 4 cups chicken broth (low-sodium for a healthier option)
- Salt and pepper, to taste (for seasoning)
- Your favorite herbs, such as thyme, rosemary, or parsley (optional, for added flavor)
Instructions:
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Heat Olive Oil:
- In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. This will serve as the base for your soup, adding flavor and helping to sauté the vegetables.
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Sauté the Vegetables:
- Add the chopped onion, minced garlic, sliced carrots, and sliced celery to the pot. Stir occasionally and cook for about 5-7 minutes, or until the vegetables are tender and the onion is translucent. This step helps develop the flavor base for the soup.
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Add the Cauliflower and Chicken:
- Add the chopped cauliflower florets and 1 lb of boneless chicken breast or thighs to the pot. Stir to combine everything evenly. The cauliflower will soften as it cooks, and the chicken will provide protein to make the soup more hearty.
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Pour in the Broth:
- Add 4 cups of chicken broth to the pot, ensuring the ingredients are well-covered. Stir everything together. The broth will form the flavorful liquid base for your soup. Bring the mixture to a boil over high heat, then reduce the heat to a simmer.
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Simmer Until Tender:
- Allow the soup to simmer for about 25-30 minutes, or until the chicken is cooked through and the cauliflower is tender. The chicken should easily shred when you test it with a fork.
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Season and Garnish:
- Once the soup is done, season with salt and pepper to taste. You can also add your favorite herbs such as thyme, rosemary, or parsley for additional flavor. Stir well and adjust the seasoning if needed.
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Serve:
- Ladle the soup into bowls and serve hot. For an extra touch, garnish with fresh herbs like chopped parsley or thyme. The soup is delicious on its own, or you can serve it with a side of crusty bread.
Cooking Time:
- Prep Time: 15 minutes (for chopping vegetables and preparing the chicken)
- Cook Time: 25-30 minutes (to cook the chicken and vegetables until tender)
- Total Time: 40-45 minutes (from start to finish)
Servings:
- 4-6 servings (depending on portion size)
Why You’ll Love This Recipe:
- Healthy and Comforting: With cauliflower as the base and lean chicken for protein, this soup is both nutritious and satisfying.
- Simple Ingredients: You probably already have most of the ingredients on hand, making it a great weeknight dinner or meal prep option.
- Customizable: Feel free to add more vegetables, such as zucchini or spinach, or use different herbs and seasonings to suit your taste.
- Easy to Make: With minimal prep and hands-on cooking time, this soup comes together quickly for a delicious meal.
This Cauliflower Chicken Soup is the perfect balance of flavors and textures, making it a cozy dish that will keep you coming back for more.