This Chicken Fillet in Spicy Garlic Parmesan Sauce is a mouthwatering dish that combines juicy, seasoned chicken fillets with a rich, creamy sauce that’s packed with garlic, Parmesan, and a touch of spice. It’s a perfect choice for weeknight dinners or when you want to treat yourself to a restaurant-quality meal at home.

Ingredients

(Serves 4)

For the Chicken:

• 4 boneless, skinless chicken fillets
• 1 teaspoon garlic powder
• ½ teaspoon smoked paprika
• ½ teaspoon cayenne pepper (adjust for spice level)
• Salt and black pepper, to taste
• 2 tablespoons olive oil

For the Sauce:

• 3 tablespoons unsalted butter
• 4 garlic cloves, minced
• 1 cup (240ml) heavy cream (or half-and-half for a lighter option)
• 1 teaspoon red pepper flakes (adjust for spice level)
• ¾ cup (75g) grated Parmesan cheese
• ½ teaspoon Italian seasoning
• Salt and black pepper, to taste
• 2 tablespoons fresh parsley, chopped (for garnish)
• Juice of ½ a lemon (optional, for brightness)

Instructions

Step 1: Season and Cook the Chicken
Season the chicken fillets on both sides with garlic powder, smoked paprika, cayenne pepper, salt, and black pepper.
Heat the olive oil in a large skillet over medium-high heat. Add the chicken fillets and cook for 4–5 minutes per side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove the chicken from the skillet and set it aside.

Step 2: Prepare the Spicy Garlic Parmesan Sauce
In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1–2 minutes.
Stir in the red pepper flakes, heavy cream, and Italian seasoning. Bring the mixture to a gentle simmer, stirring occasionally.
Gradually add the grated Parmesan cheese, stirring constantly until it’s melted and the sauce is smooth. Season with salt and black pepper to taste.
If desired, stir in the lemon juice for a fresh, tangy finish that brightens the sauce.

Step 3: Combine the Chicken and Sauce
Return the cooked chicken fillets to the skillet, spooning the sauce over the top to coat the chicken evenly.
Let it simmer for 2–3 minutes, allowing the flavors to meld together and the chicken to absorb the sauce.

Step 4: Serve
Garnish with chopped fresh parsley and additional grated Parmesan cheese, if desired.
Serve warm over pasta, rice, or with a side of roasted vegetables for a complete meal.

Pro Tips

• Spice Level: Adjust the red pepper flakes and cayenne pepper to your preferred spice level for a milder or hotter dish.
• Cheese Options: If you prefer a sharper flavor, you can substitute Parmesan with Pecorino Romano cheese.
• Make It Fancy: Enhance the sauce by adding sautéed mushrooms or spinach for extra flavor and flair.

Why You’ll Love This Recipe

• Rich and Creamy: The Parmesan sauce is velvety smooth, with just the right balance of richness and spice.
• Easy and Quick: This dish comes together in about 30 minutes, making it perfect for busy weeknights.
• Versatile: It pairs beautifully with pasta, rice, or roasted vegetables, so you can customize it to your taste.

Enjoy this Chicken Fillet in Spicy Garlic Parmesan Sauce for a flavorful and satisfying meal that’s sure to impress!