Looking for a dessert that’s both indulgent and nutritious? This chocolate banana oatmeal dessert is the perfect balance of rich chocolatey goodness and wholesome ingredients. It’s naturally sweetened with ripe bananas and maple syrup, packed with fiber from oats, and loaded with antioxidants from cocoa and dark chocolate.
This recipe is quick, easy, and requires just a handful of pantry staples. Plus, it’s super versatile—you can enjoy it warm as a gooey treat, chilled for a firmer texture, or even as a grab-and-go breakfast. Whether you’re making a healthy dessert for yourself, a family treat, or a kid-friendly snack, this recipe is sure to be a hit!
Why You’ll Love This Recipe
✔ Naturally Sweetened – No refined sugar, just bananas and maple syrup/honey.
✔ Gluten-Free & Vegan-Friendly – Can be made without dairy or eggs.
✔ One-Bowl Recipe – No complicated steps or extra dishes to clean.
✔ Customizable – Add nuts, seeds, or even a peanut butter swirl for extra flavor.
✔ Great for Meal Prep – Store it in the fridge for a quick snack or breakfast all week long.
Ingredients
Serves 4–6
Base Ingredients:
- 2 ripe bananas, mashed
- 1 ½ cups rolled oats (gluten-free if needed)
- ¼ cup unsweetened cocoa powder
- ¼ cup maple syrup or honey
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ½ cup dark chocolate chips or chopped dark chocolate
Optional Add-Ins for Extra Flavor:
- 1 teaspoon vanilla extract
- ¼ cup chopped walnuts or pecans
- 1 tablespoon peanut butter (swirled on top)
- 1 tablespoon chia seeds or flaxseed
- ½ teaspoon cinnamon for warmth
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, whisk together:
✔ Rolled oats
✔ Cocoa powder
✔ Baking powder
✔ Salt
Step 3: Mash & Combine Wet Ingredients
In a separate bowl, mash the bananas until smooth. Stir in the maple syrup (or honey) and vanilla extract (if using). Pour this wet mixture into the bowl with the dry ingredients and mix well.
Step 4: Add Chocolate Chips & Mix-Ins
Fold in the dark chocolate chips and any optional ingredients like nuts or chia seeds. The mixture should be thick and sticky.
Step 5: Bake the Dessert
Spread the mixture evenly into the prepared baking dish. If using peanut butter, swirl it on top for added richness.
Bake for 20–25 minutes, or until the edges are set and slightly crisp while the center remains soft. A toothpick inserted into the middle should come out with a few moist crumbs.
Step 6: Cool & Serve
Let the dessert cool slightly before slicing into squares or bars. Serve warm for a gooey texture or refrigerate for a firmer, chewy consistency.
Serving Suggestions
- Warm & Gooey: Enjoy fresh out of the oven with an extra drizzle of peanut butter or a sprinkle of sea salt.
- Chilled & Firm: Refrigerate for a firmer, brownie-like consistency and serve with yogurt or fruit.
- Dessert Style: Top with whipped cream, coconut cream, or a scoop of vanilla ice cream.
Storage & Meal Prep Tips
✔ Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for up to a week.
✔ Reheat in the microwave for 15-20 seconds for a warm, fudgy texture.
✔ Freeze individual squares for up to 3 months—just thaw and enjoy!
Tips & Variations
For a Vegan Version – Replace honey with maple syrup and add 1 tablespoon of flaxseed mixed with 2.5 tablespoons of water (flax egg) if you want extra binding.
For Extra Protein – Stir in a scoop of chocolate protein powder or drizzle protein-rich Greek yogurt on top.
For a Nut-Free Option – Skip the nuts and use sunflower butter instead of peanut butter.
This chocolate banana oatmeal dessert is a delicious and nutritious way to enjoy a chocolate treat—without the guilt! Perfect for breakfast, dessert, or anytime snacking. Enjoy!