Crustless Spinach Quiche
A delightful and healthy breakfast or brunch option, this Crustless Spinach Quiche is not only lower in carbs but also packed with nutritious spinach and creamy feta. The absence of a crust makes it lighter, yet it still boasts the creamy texture and rich flavors of a classic quiche. Perfect for those seeking a delicious, low-carb meal without compromising on taste.
Ingredients:
- 10 ounces fresh spinach, chopped
- 10 ounces feta cheese, crumbled
- 8 large eggs
- 1 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1️⃣ Preheat the Oven:
- Preheat your oven to 350°F (175°C). Lightly grease a 9-inch pie pan with butter or cooking spray to prevent sticking.
2️⃣ Sauté the Spinach:
- Heat a large skillet over medium-high heat. Add the chopped spinach and cook until it wilts down, about 5 minutes. Once wilted, drain any excess liquid to avoid a soggy quiche.
3️⃣ Combine the Ingredients:
- In a large bowl, whisk together the eggs, heavy cream, salt, and pepper. Once well mixed, stir in the sautéed spinach and crumbled feta cheese until everything is evenly combined.
4️⃣ Bake the Quiche:
- Pour the egg and spinach mixture into the prepared pie pan. Bake in the preheated oven for 30-35 minutes, or until the center is set and the edges are lightly golden.
5️⃣ Serve:
- Let the quiche cool slightly before slicing and serving. It can be enjoyed warm or at room temperature, making it a versatile dish for any time of the day.
Tips and Variations:
-
Use Fresh Spinach:
Fresh spinach has a milder flavor and a better texture than frozen spinach. If you use frozen spinach, be sure to thoroughly squeeze out any excess water before adding it to the mixture. -
Don’t Overmix:
Overmixing the egg mixture can lead to a dense texture. Stir the ingredients just until combined for a fluffy quiche. -
Spicy Kick:
For a little heat, try adding diced jalapeños or a pinch of red pepper flakes to the egg mixture before baking. -
Meal Prep Friendly:
This quiche is an excellent make-ahead meal! Prepare the egg mixture the night before and refrigerate, then simply bake it the next day. It also freezes well, so you can make a batch and store individual servings for quick breakfasts.
Nutritional Information (per serving):
- Calories: 220
- Protein: 20g
- Fat: 14g
- Saturated Fat: 8g
- Cholesterol: 180mg
- Carbohydrates: 6g
- Fiber: 2g
- Sugar: 2g
- Sodium: 250mg
Why You’ll Love This Dish:
-
Healthy and Low-Carb:
Without the crust, this quiche is a great option for those following a low-carb or gluten-free diet. It’s full of protein and healthy fats from eggs and cheese. -
Quick and Easy:
This recipe comes together quickly, making it a great dish for busy mornings or prepping in advance. -
Versatile:
The quiche can be customized by adding other vegetables, such as mushrooms, bell peppers, or onions, for more flavor and variety.
This Crustless Spinach Quiche is a satisfying and wholesome meal that’s as delicious as it is nutritious. It’s perfect for anyone looking for a lower-carb alternative to the traditional quiche without sacrificing taste. Enjoy this flavorful dish as a breakfast, brunch, or even a light dinner. 🌱🍳