Sometimes, the most comforting health habits are also the simplest. Imagine ending your day with a warm, aromatic drink that not only soothes your senses but may also support your body’s natural processes while you sleep. That’s the quiet power behind cloves and cinnamon—two humble kitchen spices with centuries of traditional use.
Many people are rediscovering this bedtime blend and making it part of their nightly routine. While not a cure-all, it’s a gentle, natural practice that can contribute to a sense of well-being. Let’s explore what happens when you drink cloves and cinnamon before bed—and why this ritual might be worth a try.
Why Cloves and Cinnamon Make a Powerful Pair
Cloves and cinnamon both come from aromatic trees and have long histories in herbal medicine, cooking, and natural remedies. Beyond their flavor and scent, each offers unique plant compounds that may support wellness.
Cloves
- Contain eugenol, known for its antioxidant and soothing effects
- Traditionally used to support digestion and oral health
- Naturally warming, which may help the body relax before sleep
Cinnamon
- Rich in antioxidants such as cinnamaldehyde
- Studied for its potential to help regulate blood sugar levels
- Often used to aid digestion and promote circulation
Combined, these spices create a warm, flavorful tea that many find both comforting and beneficial as part of a nightly wind-down routine.
Potential Benefits of Drinking Clove and Cinnamon Tea at Night
While this beverage isn’t a medical treatment, some people report noticeable benefits from adding it to their bedtime rituals. Here’s what it may help with:
1. Supports Healthy Digestion
- Warm herbal teas can help soothe the stomach after dinner
- Cloves and cinnamon may ease gas and bloating
- Gentle stimulation of digestion may support overnight gut health
2. Encourages Relaxation
- Cinnamon’s aroma has been linked to feelings of calm in some studies
- A warm drink signals to the body that it’s time to wind down
- The spices’ warming properties may promote a sense of comfort
3. May Help Regulate Blood Sugar
- Cinnamon has been studied for its ability to help balance blood sugar levels
- Stable blood sugar may contribute to more restful sleep
- Cloves may also support metabolism, though more research is needed
4. Supports Circulation
- Warming spices can promote healthy blood flow
- May be beneficial for those who feel cold at night or wake with stiff limbs
5. May Soothe a Scratchy Throat
- Clove’s natural soothing effects may help ease minor throat irritation
- The warmth and moisture of the tea can help during dry seasons or allergy flare-ups
How to Make Clove and Cinnamon Tea at Home
This tea is easy to prepare and uses ingredients you likely already have.
Ingredients:
- 1 cinnamon stick (or ½ teaspoon ground cinnamon)
- 3 to 4 whole cloves
- 1½ cups water
- Optional: raw honey or a slice of lemon for flavor
Instructions:
- Bring the water to a boil in a small pot
- Add the cloves and cinnamon
- Simmer on low heat for 7–10 minutes
- Strain into a cup
- Add honey or lemon once it cools slightly, if desired
Drink this about 30 to 60 minutes before bed to help your body unwind and prepare for rest.
Tip: If you’re sensitive to spice or just starting out, begin with a weaker brew and increase strength gradually.
Final Thoughts
Adding a cup of clove and cinnamon tea to your evening routine isn’t just relaxing—it may offer gentle digestive, circulatory, and calming support without relying on synthetic supplements or medications. This time-honored tradition is a simple way to care for yourself at the end of the day, bringing together warmth, flavor, and natural wellness in one soothing sip.