This hearty and flavorful pasta salad combines the best parts of a classic chicken club sandwich with the ease of a pasta dish. It’s creamy, crunchy, and packed with protein, making it a perfect option for meal prep, potlucks, family gatherings, or a quick weeknight dinner.
Ingredients & Why They Work
For the Pasta Salad:
✔ 12 oz pasta (rotini, bowtie, or penne) – These shapes hold the dressing well and provide a nice bite. Rotini is great for catching all the creamy goodness in its grooves!
✔ 1 ½ cups cooked chicken breast, diced – You can use grilled, rotisserie, or leftover chicken. Shredded chicken also works well.
✔ 1 cup cooked turkey bacon, crumbled – Adds a smoky, crispy texture while being a leaner alternative to pork bacon.
✔ 1 cup cherry tomatoes, halved – Brings a sweet, juicy contrast to the savory flavors. Grape tomatoes work as well.
✔ 1 cup shredded lettuce – Use romaine or iceberg for a refreshing crunch. Add it just before serving to keep it from wilting.
✔ 1 cup shredded cheddar cheese – Adds a rich, cheesy flavor. You can use sharp, mild, or even a blend of cheeses.
✔ ½ cup diced red onion – Provides a mild kick and a bit of crunch. If you prefer a milder taste, soak the onion in cold water for 5-10 minutes before adding.
For the Creamy Dressing:
✔ ½ cup mayonnaise – The base of the dressing, giving it a creamy consistency. You can use light mayo to reduce calories.
✔ ¼ cup sour cream – Adds a tangy, slightly lighter texture to the dressing. Greek yogurt is a great substitute.
✔ 2 tbsp Dijon mustard – Adds a bit of a tangy bite and helps balance the richness.
✔ 1 tbsp red wine vinegar (or lemon juice) – Provides acidity to brighten up the dressing and enhance flavors.
✔ 1 tsp garlic powder – Gives depth to the dressing without being overpowering.
✔ Salt and pepper to taste – Adjust to your preference for seasoning.
Step-by-Step Instructions
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil (about 1 teaspoon of salt per quart of water).
- Add the pasta and cook according to the package instructions until al dente (firm but not mushy).
- Drain the pasta and immediately rinse under cold water to stop the cooking process. This also helps prevent the pasta from sticking together.
- Let the pasta cool completely before mixing it with the other ingredients.
Pro Tip: If you’re making this ahead of time, toss the pasta with 1 teaspoon of olive oil after draining to prevent sticking.
Step 2: Prepare the Dressing
- In a small bowl, whisk together:
- Mayonnaise
- Sour cream
- Dijon mustard
- Red wine vinegar (or lemon juice)
- Garlic powder
- Salt and pepper
- Whisk until smooth and creamy. Taste and adjust seasoning if needed.
Pro Tip: For a thinner dressing, add 1-2 tablespoons of milk or buttermilk.
Step 3: Assemble the Salad
- In a large mixing bowl, combine:
- Cooled pasta
- Diced chicken
- Crispy crumbled turkey bacon
- Halved cherry tomatoes
- Shredded cheddar cheese
- Diced red onion
- Pour the dressing over the salad and gently toss until everything is evenly coated.
Pro Tip: Add the shredded lettuce just before serving to keep it fresh and crisp.
Step 4: Chill & Serve
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
- When ready to serve, give it a quick toss and garnish with extra shredded cheese, crispy bacon bits, or fresh parsley if desired.
Serving Idea: Serve with garlic bread or crackers for a complete meal.
Storage & Meal Prep Tips
✔ Refrigeration: Store in an airtight container in the fridge for up to 3 days. The flavors improve as it sits!
✔ Keep Lettuce Fresh: If storing for multiple days, keep the lettuce separate and mix it in just before serving.
✔ Not Freezer-Friendly: The dressing may separate when thawed, so this dish is best enjoyed fresh.
Optional Add-Ins & Substitutions
Want to customize your pasta salad? Try these variations:
Protein Swaps:
✔ Use grilled shrimp or salmon for a seafood twist.
✔ Swap turkey bacon for crispy pancetta or prosciutto for extra crunch.
Extra Crunch & Flavor:
✔ Add chopped cucumbers, bell peppers, or celery for a refreshing crunch.
✔ Sprinkle with sunflower seeds or slivered almonds for added texture.
Dressing Alternatives:
✔ Swap the mayo/sour cream dressing for ranch dressing or Caesar dressing.
✔ Use Greek yogurt instead of sour cream for a healthier option.
Nutritional Information (Per Serving, Approximate)
- Calories: ~420 kcal
- Protein: 30g
- Carbohydrates: 40g
- Fat: 18g
- Fiber: 3g
Why You’ll Love This Recipe
Easy & Quick – Ready in under 30 minutes!
Great for Meal Prep – A make-ahead dish that tastes even better the next day.
Family Favorite – Everyone will love the creamy, smoky, and cheesy flavors.
Customizable – Add your favorite toppings, veggies, or proteins!