If you’re looking for a delicious yet healthy way to start your day, this Apple Oatmeal Breakfast Bake is the perfect choice. It’s a simple and wholesome meal that’s naturally sweetened with apples and yogurt, making it a perfect breakfast for those avoiding refined sugar and flour. Packed with fiber, protein, and healthy fats, this breakfast is also a great part of a weight loss journey, as it helps you stay full and energized throughout the morning.

Ingredients:

• 1 cup oatmeal (rolled or quick oats work best)
• 2 apples (peeled, cored, and chopped into small chunks)
• 2 eggs
• 150g yogurt (unsweetened, Greek yogurt is a great option for added protein)
• 1 teaspoon baking powder (helps to give the bake a light, fluffy texture)

Instructions:

Step 1: Preheat the Oven

• Preheat your oven to 350°F (175°C) to ensure it’s ready for baking.

Step 2: Prepare the Apples

• Peel, core, and chop the apples into small bite-sized pieces. This will ensure that the apples distribute evenly throughout the bake. Set them aside.

Step 3: Mix the Wet Ingredients

• In a large mixing bowl, whisk together the eggs, yogurt, and baking powder until smooth. The yogurt adds creaminess, and the baking powder helps the dish rise.

Step 4: Add the Oats and Apples

• Stir in the oats and chopped apples to the mixture. Mix well to combine everything evenly.

Step 5: Prepare the Baking Dish

• Lightly grease a baking dish or line it with parchment paper to prevent sticking. A small to medium-sized baking dish (about 8×8 inches) works well for this recipe.

Step 6: Pour and Bake

• Pour the mixture into the prepared dish, spreading it evenly.
• Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and firm. You can check for doneness by inserting a toothpick into the center—it should come out clean when fully cooked.

Step 7: Cool and Serve

• Let the bake cool for a few minutes before slicing. Serve warm or let it cool completely and store in the fridge for later.

Why This Apple Oatmeal Bake Is So Great:

• Naturally Sweetened: The apples and yogurt provide all the sweetness you need without the addition of refined sugar. This makes it a healthier option for those looking to cut down on sugar intake.
• No Flour, No Sugar: This recipe is completely free from flour and sugar, which makes it a great option for anyone following a low-carb or sugar-free lifestyle.
• High in Fiber: The oats and apples contribute plenty of fiber, which helps keep you full longer and supports digestion.
• Packed with Protein: The eggs and yogurt provide protein to help you stay energized throughout the day.
• Easy to Prepare: This breakfast bake is incredibly simple to make, and you can even prepare it the night before and pop it in the oven in the morning for a quick and easy breakfast.
• Great for Weight Loss: If you’re looking to shed some pounds, this recipe is great for you. It’s low in calories, high in nutrients, and filling—helping to curb hunger and keep cravings at bay.

Optional Variations:

• Add Spices: A sprinkle of cinnamon or nutmeg would complement the apples and oats beautifully.
• Add Nuts: For some extra crunch and healthy fats, try adding a handful of chopped nuts like walnuts or almonds.
• Berries: You can mix in some fresh or frozen berries for added flavor and antioxidants.
• Chia Seeds or Flaxseeds: Add a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.

Storage:

• Once baked, let it cool completely and store any leftovers in an airtight container in the fridge. This breakfast bake can stay fresh for up to 4-5 days. You can also reheat it in the microwave or oven for a quick breakfast.

Enjoy your Healthy Apple Oatmeal Breakfast Bake, and feel great knowing that it’s a nutritious, filling way to start your day without any added flour or sugar!