A lean and flavorful twist on the classic cabbage soup, packed with ground turkey, fresh veggies, and rich tomato flavors. It’s the perfect healthy, comforting meal for any time of the year!
Ingredients:
Vegetables and Base Ingredients:
- 1 large cabbage, roughly chopped – the hearty star of the soup
- 2 small onions, diced – adds sweetness and savory flavor
- 2 (14.5 oz) cans stewed tomatoes – rich and slightly tangy
- 1 pouch Lipton Onion Soup Mix (any flavor) – for a savory boost
- 1 large celery stalk, finely chopped – adds crunch and earthiness
Protein:
- 1 pound ground turkey (or substitute ground beef for a richer option) – lean and protein-packed
Optional Liquids and Seasonings:
- Water or broth (chicken or vegetable) – to adjust the soup’s consistency
- Salt and black pepper, to taste – for seasoning
- Olive oil, for sautéing the aromatics
Instructions:
Step 1: Brown the Ground Turkey
- Heat a large skillet over medium heat.
- Add the ground turkey and cook, breaking it into crumbles, until browned and fully cooked (about 5-6 minutes).
- Season lightly with salt and black pepper while cooking.
- If using ground beef, drain any excess fat. Set the browned meat aside.
Step 2: Sauté the Aromatics
- In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat.
- Add the diced onions and chopped celery.
- Sauté for 3-5 minutes, stirring frequently, until the vegetables are softened and aromatic.
Step 3: Add the Cabbage
- Stir in the chopped cabbage with the onions and celery.
- Cook for 5 minutes, stirring occasionally, allowing the cabbage to soften slightly and absorb the flavors.
Step 4: Build the Soup Base
- Add the stewed tomatoes (with their juices) to the pot. Break up any large tomato chunks with a spoon.
- Stir in the pouch of Lipton Onion Soup Mix for a savory, flavorful kick.
- Add the browned ground turkey to the pot and mix well.
Step 5: Simmer the Soup
- Pour in enough water or broth to cover the ingredients, depending on how thick or brothy you want the soup.
- Stir everything together and bring the soup to a gentle boil over medium-high heat.
- Reduce the heat to low, cover, and let the soup simmer for 30-40 minutes, stirring occasionally.
Step 6: Taste and Adjust
- Taste the soup and adjust the seasoning with additional salt and black pepper, if needed.
- For a slightly tangier flavor, add a splash of vinegar (like apple cider or red wine vinegar).
Step 7: Serve and Enjoy
- Ladle the soup into bowls and serve hot.
- Garnish with fresh parsley or a sprinkle of Parmesan cheese, if desired. Pair with crusty bread or a light salad for a complete meal.
Tips for Success:
- Customize the Veggies: Add more vegetables like carrots, bell peppers, or zucchini for added texture and nutrition.
- Spice It Up: Add a pinch of red pepper flakes or smoked paprika for extra warmth and depth.
- Meal Prep-Friendly: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave.
- Freezing Instructions: Allow the soup to cool completely, then portion it into freezer-safe containers. Freeze for up to 3 months. When ready to serve, thaw overnight in the fridge and reheat.
Why You’ll Love This Recipe:
- Healthy and Filling: Loaded with lean protein and veggies, this soup is both satisfying and nutritious.
- Budget-Friendly: Made with simple, affordable ingredients.
- One-Pot Wonder: Easy to prepare and minimal cleanup required!
Yield: Serves 6-8
This Hearty Ground Turkey Cabbage Soup is the ultimate comfort food, perfect for cozy nights or meal-prep sessions. Let me know if you’d like ideas for pairing sides or enhancing flavors! 😊