Hearty Tuscan White Bean Soup Recipe

This comforting, hearty soup is a perfect winter meal packed with protein, fiber, and cozy flavors.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 medium carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary (or 1 sprig fresh rosemary)
• 1/4 teaspoon red pepper flakes (optional)
• 4 cups vegetable or chicken broth
• 2 (15-ounce) cans white beans (cannellini or Great Northern), rinsed and drained
• 1 (14-ounce) can diced tomatoes (optional for a tomato-based version)
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper
• 2 cups kale or spinach, chopped (remove stems if using kale)
• 1 tablespoon fresh parsley, chopped (for garnish)
• Grated Parmesan cheese (optional, for topping)
• Lemon wedges (optional, for serving)

Instructions:

1. Sauté the Vegetables:
   Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery. Cook until softened, about 5–7 minutes. Stir in the garlic, thyme, rosemary, and red pepper flakes (if using) and cook for another minute until fragrant.
2. Add Broth and Beans:
   Pour in the broth and add the white beans. If you’re using diced tomatoes, add them now as well. Stir to combine.
3. Simmer the Soup:
   Bring the soup to a gentle boil, then reduce the heat to low. Simmer for 20–25 minutes to allow the flavors to meld.
4. Blend for Creaminess (Optional):
   For a thicker, creamier soup, use an immersion blender to blend about one-third of the soup directly in the pot. Alternatively, transfer a portion to a blender, blend until smooth, and return it to the pot.
5. Add Greens:
   Stir in the kale or spinach and let it wilt for about 3–5 minutes.
6. Season to Taste:
   Add salt and pepper to taste. Adjust the seasoning as needed.
7. Serve:
   Ladle the soup into bowls. Garnish with fresh parsley, a sprinkle of Parmesan cheese, and a squeeze of lemon juice if desired. Serve warm with crusty bread.

This hearty, nutritious soup is sure to be a family favorite during the chilly season! 🌿