Keto Cabbage Recipe: A Simple, Flavorful, and Low-Carb Side Dish
This Keto Cabbage Recipe is a quick, easy, and delicious way to enjoy cabbage while staying low-carb. With just a few simple ingredients, this dish is packed with flavor and perfect for anyone following a keto or low-carb lifestyle. Whether you’re looking for a light side dish or a base for a hearty meal, this recipe is versatile, nutritious, and satisfying!
Ingredients (Serves 4)
- 1 medium green cabbage, shredded or chopped
- 2 tbsp olive oil (or coconut oil)
- 2 cloves garlic, minced
- 1 small onion, thinly sliced (optional, for flavor)
- 1 tsp smoked paprika (optional, for a smoky flavor)
- ½ tsp ground cumin (optional, for a savory flavor)
- Salt and pepper, to taste
- 2 tbsp apple cider vinegar (optional, for a tangy taste)
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the Cabbage
- Remove the outer leaves of the cabbage and cut it in half. Remove the core, then slice or shred the cabbage into thin strips.
Step 2: Sauté the Onion and Garlic
- In a large skillet or pan, heat the olive oil over medium heat.
- Add the minced garlic and sliced onion (if using) and sauté for 2-3 minutes until fragrant and slightly softened.
Step 3: Cook the Cabbage
- Add the shredded cabbage to the skillet and stir to combine with the garlic and onion.
- Cook the cabbage, stirring occasionally, for about 7-10 minutes until it softens and begins to brown slightly.
- Add the smoked paprika, cumin, salt, and pepper. Stir well to coat the cabbage in the spices.
Step 4: Add Vinegar (Optional)
- For a tangy flavor, add the apple cider vinegar and continue cooking for another 2 minutes, allowing the flavors to meld together.
Step 5: Garnish and Serve
- Once the cabbage is tender and lightly caramelized, remove from heat and garnish with fresh parsley.
- Serve hot as a side dish or main course.
Nutritional Information (Per Serving, Approx.)
- Calories: ~120 kcal
- Carbohydrates: ~6g (3g net carbs)
- Protein: ~2g
- Fat: ~9g
- Fiber: ~3g
- Sugar: ~3g (naturally occurring)
- Sodium: ~200mg
Keto Tips
- Add Protein: To turn this side dish into a full meal, add some cooked bacon, sausage, or grilled chicken.
- Make It Creamy: Add a splash of heavy cream or a handful of shredded cheese during the last few minutes of cooking for a rich, creamy version.
- Spice It Up: For a spicy kick, add a pinch of red pepper flakes or a diced jalapeño while sautéing the garlic.
Why You’ll Love This Recipe
- Low-Carb & Keto-Friendly: Perfect for staying on track with your health goals.
- Quick & Easy: Ready in under 20 minutes with minimal prep.
- Versatile: Serve as a side dish or customize it to make it a main course.
- Flavorful: The combination of spices, garlic, and optional vinegar creates a delicious flavor profile.
Serving Suggestions
- As a Side Dish: Pair with grilled chicken, steak, or fish for a complete meal.
- With Eggs: Serve alongside scrambled or fried eggs for a hearty breakfast or brunch.
- Add Crunch: Top with toasted nuts or seeds for extra texture.
Storage Tips
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Warm in a skillet over medium heat or in the microwave until heated through.
- Freeze: Freeze in a sealed container for up to 1 month. Thaw and reheat before serving.
Enjoy this Keto Cabbage Recipe—a light, flavorful, and low-carb dish that’s perfect for any meal!