“Creamy, flavorful, and low-carb – this keto soup is the perfect comfort food!”
This creamy and satisfying Keto Green Enchiladas Chicken Soup is a Tex-Mex-inspired bowl of goodness that’s low-carb and packed with flavor. With shredded chicken, creamy green enchilada sauce, and the perfect blend of spices, this easy one-pot meal will quickly become a favorite in your keto recipe rotation.
Ingredients
For the Soup Base:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 (28 oz) can green enchilada sauce (choose a low-carb brand if available)
- 1 (4 oz) can diced green chiles
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and black pepper, to taste
For the Chicken:
- 4 cups cooked shredded chicken (rotisserie chicken works perfectly)
For Creaminess:
- 1 cup heavy cream
- 4 oz cream cheese, softened and cubed
- 1 1/2 cups shredded Monterey Jack cheese (or substitute cheddar cheese)
Optional Toppings:
- Sliced avocado
- Fresh cilantro, chopped
- Sour cream
- Shredded cheese
- Lime wedges
Instructions
Step 1: Sauté the Aromatics
- Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat.
- Add the diced onion and sauté for 3–5 minutes, or until softened and translucent.
- Stir in the minced garlic and cook for 1 minute, until fragrant.
Step 2: Build the Broth
- Pour in the chicken broth, green enchilada sauce, and diced green chiles.
- Stir in the cumin, chili powder, salt, and black pepper.
- Bring the mixture to a gentle boil, stirring occasionally to combine all the flavors.
Step 3: Add the Chicken
- Reduce the heat to medium-low and stir in the shredded chicken.
- Simmer the soup for 10 minutes, allowing the flavors to meld beautifully.
Step 4: Make It Creamy
- Stir in the heavy cream and cream cheese. Whisk gently until the cream cheese melts completely and the soup becomes smooth and creamy.
- Gradually add the shredded Monterey Jack cheese, stirring constantly until it is fully melted and incorporated into the soup.
Step 5: Taste and Serve
- Taste the soup and adjust the seasoning if needed.
- Ladle the soup into bowls and garnish with your favorite toppings: sliced avocado, fresh cilantro, sour cream, extra shredded cheese, or a squeeze of lime juice.
Why You’ll Love This Recipe
- Low-Carb and Keto-Friendly: All the enchilada flavor without the carbs.
- Creamy and Comforting: The perfect balance of spice and creaminess to warm you up.
- Easy to Make: A one-pot recipe that’s quick, simple, and minimal on cleanup.
Pro Tips for Success
- Chicken Options: For convenience, use store-bought rotisserie chicken, or cook and shred chicken breasts or thighs.
- Thicker Soup: Add 1/2 teaspoon xanthan gum and simmer to achieve a thicker consistency.
- Spice Level: Use mild, medium, or spicy green enchilada sauce and diced chiles depending on your heat preference.
Storage and Reheating
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat: Reheat gently on the stovetop over low heat, stirring often to prevent the cream from separating.
- Freeze: Freeze individual portions in airtight containers for up to 3 months. Thaw in the refrigerator overnight before reheating.
This Keto Green Enchiladas Chicken Soup is the perfect blend of creamy, cheesy, and bold flavors. Whether you’re following a keto lifestyle or just looking for a hearty, low-carb meal, this dish is sure to satisfy! 🥑🍲