Lemongrass is far more than a fragrant plant used in culinary dishes. It’s a potent medicinal herb packed with antimicrobial, antioxidant, anti-inflammatory, and even anticancer properties. Used for centuries in traditional medicine, lemongrass has been trusted to treat everything from fevers to digestive discomfort and even chronic illnesses.
Here’s a closer look at the impressive range of health benefits lemongrass offers—and how incorporating it into your routine could support your well-being naturally.
1. Lemongrass for High Blood Pressure
Lemongrass is rich in potassium, which helps regulate blood pressure by encouraging better circulation and reducing strain on the cardiovascular system. Drinking lemongrass tea regularly may support heart health and help lower elevated blood pressure levels.
2. Managing Cholesterol Levels
Lemongrass contains antihyperlipidemic and antihypercholesterolemic compounds that may help:
- Lower LDL (bad) cholesterol
- Support healthy triglyceride levels
- Prevent plaque buildup in arteries
This supports smoother blood flow and reduces the risk of atherosclerosis.
3. Relief from Headaches and Migraines
Traditionally used to ease tension and pain, lemongrass has analgesic properties comparable to mild painkillers—without the side effects. A warm cup of lemongrass tea may help ease migraines or tension headaches naturally.
4. Natural Support for Type 2 Diabetes
Lemongrass contains citral, a compound shown to support:
- Better insulin sensitivity
- Improved glucose metabolism
- Detoxification of the pancreas
These effects can help manage blood sugar levels and support diabetic health when used regularly.
5. Fighting Cold and Cough
Known for its antipyretic (fever-reducing) and antibacterial properties, lemongrass tea can help:
- Alleviate cold and cough symptoms
- Soothe sore throats and congestion
- Promote detoxification through increased urination and sweating
6. Improving Digestion & Soothing Stomach Aches
Lemongrass helps calm the digestive tract and is traditionally used to relieve:
- Indigestion
- Diarrhea
- Bloating
- Stomach cramps
It gently stimulates digestion while relaxing intestinal muscles.
7. Supporting Weight Loss
Thanks to its detoxifying and diuretic effects, lemongrass tea supports natural weight loss by:
- Flushing excess fluid and toxins
- Boosting metabolism
- Reducing water retention
8. Relief from Arthritis, Gout, and Sprains
Lemongrass is rich in anti-inflammatory compounds that may help reduce:
- Joint pain
- Swelling
- Stiffness
It’s especially helpful for those suffering from arthritis, gout, or musculoskeletal inflammation.
9. Caring for the Skin
As a natural toner and antiseptic, lemongrass can:
- Balance oily skin
- Help fight acne and fungal infections
- Support conditions like eczema and psoriasis
Drinking lemongrass tea regularly may promote clearer, healthier skin from within.
10. Aiding Constipation & Gut Health
Lemongrass acts as a gentle digestive cleanser by:
- Stimulating liver and kidney detox
- Promoting regular bowel movements
- Reducing bloating and gastrointestinal discomfort
11. Fighting Acne and Pimples
Lemongrass supports detoxification, which helps:
- Flush out toxins that contribute to breakouts
- Promote clearer skin over time
You can enjoy these benefits both by drinking lemongrass tea and using diluted lemongrass oil topically.
12. Protecting Against Cancer
Emerging research suggests that lemongrass may help inhibit cancer cell growth. Its essential oils, especially citral, have been shown to:
- Trigger apoptosis (natural death of cancer cells)
- Potentially inhibit liver and breast cancer cell proliferation
While more studies are needed, early results are promising.
13. Addressing Anemia
With its iron-rich profile, lemongrass can help combat iron-deficiency anemia by:
- Boosting hemoglobin production
- Enhancing red blood cell function
- Increasing energy and oxygen delivery
14. Natural Pain Relief
Lemongrass contains natural analgesics that may ease:
- Toothaches
- Muscle soreness
- Menstrual cramps
- Joint pain
It’s a gentle, plant-based alternative to over-the-counter pain relievers.
15. Managing Gastritis and Heartburn
Lemongrass tea soothes the digestive lining and reduces:
- Acid reflux
- Gastritis-related discomfort
- Inflammation in the stomach
How to Use Lemongrass
The most popular and effective way to use lemongrass is as a tea:
Lemongrass Tea Recipe:
- 1–2 stalks of fresh lemongrass (or 1 tbsp dried)
- 2 cups of water
- Simmer for 10 minutes, then strain and enjoy
- Optional: Add ginger, lemon, or honey for enhanced flavor and benefits
You can also use lemongrass essential oil (diluted) for topical application, especially for skin and joint care. Always do a patch test first.
Safety & Considerations
- Consult your doctor before starting lemongrass if you’re pregnant, nursing, or taking medications.
- Avoid overconsumption, especially in concentrated forms, to prevent side effects like dizziness or increased urination.
- Lemongrass essential oil is potent and should never be ingested or applied undiluted to the skin.
Final Thoughts
Lemongrass is truly a powerhouse in natural health, offering a wide range of benefits from cardiovascular support to skincare, digestive balance, and chronic disease prevention. Whether you sip it as a tea, inhale its soothing aroma, or use it topically, lemongrass can be a valuable ally in your wellness journey.
As always, use herbs wisely and consult your healthcare provider to ensure it complements your individual health needs.