This vibrant, tropical smoothie combines the tangy sweetness of strawberries with the luscious taste of mango, complemented by creamy Greek yogurt and refreshing coconut water. It’s a nutrient-packed drink that’s as delicious as it is energizing.
Ingredients (Serves 2)
Fruits and Base:
- 1 cup fresh strawberries 🍓: Washed, hulled, and ready to add a natural sweetness and vitamin C boost.
- 1 cup mango chunks 🥭: Use fresh or frozen mango for that rich, tropical flavor.
- 1/2 banana 🍌: Adds natural creaminess and sweetness to balance the tartness of the berries.
Creamy and Liquid Components:
- 1/2 cup Greek yogurt 🥛: Provides protein, probiotics, and a creamy texture. Use plain or vanilla yogurt based on your preference.
- 1/2 cup coconut water 🥥: Adds hydration and a subtle tropical flavor. You can substitute with almond milk or regular water if preferred.
Optional Sweetener and Extras:
- 1 tablespoon honey 🍯: Optional, depending on the sweetness of your fruit. Substitute with maple syrup or agave nectar if needed.
- Ice cubes 🧊: Optional for a cold, slushy texture—ideal for hot summer days.
Instructions
Step 1: Prepare the Ingredients
- Wash and hull the strawberries.
- Peel the banana and slice it for easier blending.
- If using fresh mango, peel it, remove the pit, and chop into chunks. (Frozen mango chunks can be used directly.)
Step 2: Blend the Smoothie
- Add the following to a blender:
- 1 cup of strawberries
- 1 cup of mango chunks
- 1/2 banana
- 1/2 cup Greek yogurt
- 1/2 cup coconut water
- For a frosty smoothie, toss in a handful of ice cubes.
Step 3: Adjust Sweetness (Optional)
- Taste the smoothie before adding honey. If needed, drizzle in 1 tablespoon of honey or your preferred sweetener, then blend again.
Step 4: Blend Until Smooth
- Blend on high speed until the mixture is creamy and smooth. If the smoothie is too thick, add a splash more coconut water to adjust the consistency.
Step 5: Serve and Enjoy
- Pour the smoothie into glasses.
- Garnish with a fresh strawberry, mango slice, or a sprinkle of shredded coconut for a tropical flair.
- Serve immediately with a straw or spoon for sipping or scooping!
Nutritional Benefits
- Strawberries and Mango: Rich in antioxidants, vitamin C, and fiber.
- Banana: A natural source of potassium and energy.
- Greek Yogurt: High in protein and supports gut health.
- Coconut Water: Hydrates and replenishes electrolytes.
Tips for Success
- Use Frozen Fruit: If you want a thicker, colder smoothie, use frozen mango or strawberries. This eliminates the need for extra ice cubes.
- Blend in Layers: Start blending with the liquid and yogurt at the bottom to prevent the blender from struggling.
- Add a Boost: Include chia seeds, flaxseeds, or a scoop of protein powder for extra nutrition.
- Store Leftovers: Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
Why You’ll Love It
- Quick and Easy: Ready in under 5 minutes.
- Customizable: Adjust sweetness, texture, and ingredients to your taste.
- Healthy and Delicious: A guilt-free indulgence packed with nutrients.
- Kid-Friendly: A fun way to sneak in fruit and protein for little ones.
Make this Tropical Strawberry Mango Smoothie your go-to recipe for a refreshing, flavorful escape to the tropics—any time of year! 🌴🍹