Vegan Mushroom Meatballs Recipe

If you’re looking for a delicious, plant-based alternative to traditional meatballs, these Vegan Mushroom Meatballs are perfect for you. Packed with wholesome ingredients like mushrooms, quinoa, and walnuts, they offer a hearty texture and savory flavor, making them a great choice for pasta night, as appetizers for a party, or even as a protein-packed addition to your salads. They are not only delicious but also nutritious, offering fiber, protein, and healthy fats without any animal products.

Ingredients:

• 1 cup mushrooms, finely chopped
• 1/2 cup cooked quinoa (or substitute with breadcrumbs for a firmer texture)
• 1/4 cup walnuts, finely chopped
• 1/4 cup onion, finely diced
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 2 tbsp nutritional yeast (adds a savory, cheesy flavor)
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp olive oil
• 1/4 cup chickpea flour (or ground flaxseed for binding)
• Salt and pepper to taste

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Sauté the Vegetables: In a skillet, heat olive oil over medium heat. Add onions, garlic, and mushrooms. Sauté for about 5-7 minutes until the mushrooms release their moisture and the vegetables soften.
3. Combine the Mixture: In a large mixing bowl, combine the sautéed mushroom mixture with cooked quinoa, chopped walnuts, fresh parsley, nutritional yeast, soy sauce, and chickpea flour. Season with salt and pepper to taste. Mix well until everything is evenly incorporated.
4. Form the Meatballs: Scoop about 1-2 tablespoons of the mixture and roll into balls. Place each meatball onto the prepared baking sheet, making sure to leave some space between them for even baking.
5. Bake: Bake for 20-25 minutes, turning the meatballs halfway through to ensure they are golden brown and firm to the touch.
6. Serve: Once baked, serve your mushroom meatballs with marinara sauce over pasta, or enjoy them as a snack with your favorite dipping sauce.

Nutrition Information (per serving, approx. 3 meatballs):

• Calories: 90
• Protein: 3g
• Carbohydrates: 8g
• Fiber: 2g
• Fat: 5g
• Saturated Fat: 0.5g
• Sodium: 100mg (varies with soy sauce type)
• Sugar: 1g

These vegan meatballs are packed with plant-based protein and fiber, making them a satisfying and nutritious meal option. Whether you enjoy them as a main dish or snack, these mushroom meatballs offer a rich umami flavor and can easily be incorporated into your diet, especially if you’re looking for a delicious and healthy alternative to traditional meat-based meatballs. Enjoy!